Are Dietary Supplements Safe?

Figuring out whether you can benefit from a dietary supplement can be daunting thanks to the sheer number of choices. While dietary supplements can play a valuable role in your health, it’s important to have the proper guidance.

Mar 24th, 2020
Kick Your Cold to the Curb with a Liquivida Nutrient IV Drip

It’s no secret that proper nutrition sets you up to prevent and fight illness, but maintaining a balanced diet seems to elude most people. Now there’s a way to bypass your mouth (and your bad habits) and send vitamins directly into your bloodstream.

Feb 21st, 2020
Menopause: How Can Pellet Therapy Help?

Sure, some lucky women manage to escape menopause unscathed, but the majority are plagued by side effects that can greatly impact their quality of life. If you’re struggling with the symptoms of menopause, explore how our pellet therapy can help.

Jan 1st, 2020
How Does Hormone Replacement Therapy Help Men?

When you have an imbalance in your hormone levels, whether it be testosterone, estrogen (yes men have estrogen too!), or thyroid hormones, the effects can cast a wide net. Here’s how hormone replacement therapy can restore order in your body.

Dec 1st, 2019
Safety Tips for a High-Risk Pregnancy

Any pregnancy can be an exciting, daunting, and nerve-wracking journey. Add the words “high risk” to the equation, and your anxiety can soar. Here are some tips to help you enjoy this special time.

Oct 8th, 2019
Botox® or Fillers: Which Treatment Is Right for Me?

The time has come. Those little lines and wrinkles are getting more noticeable every day, and you’re ready to explore your options. But which treatment is right for you? Find out all you need to know about Botox® and dermal fillers.

Aug 9th, 2019
Should I Be Taking Supplements?

Everyone can benefit from dietary supplements, right? Maybe, but you have to know which supplements your body needs most and which ones are high in quality and effectiveness. If you’re wondering if you should be taking supplements, read on.

May 1st, 2019
What Different Ultrasounds Can Tell You about Your Baby

You can expect to have an ultrasound during your pregnancy, but the technologies available today may leave your wondering which type of ultrasound is right for you. Learn more about the uses and benefits of 2D and 3D/4D ultrasounds.

Mar 22nd, 2019
NovaSure®: Lighten Your Period Without Hormones

Heavy menstrual bleeding isn’t uncommon, but it can be debilitating, especially when accompanied by painful cramps. If you suffer from heavy bleeding and cramps each month, take heart, relief is available for your heavy periods.

Feb 15th, 2019
How Your Obstetrician Can Help You with Prenatal Care

Pregnancy can be one of the best times of your life, but it can also be one of the scariest. Having a professional, caring obstetrician by your side can make the process much easier. Read on to see exactly what your OB/GYN does during your pregnancy.

Nov 20th, 2018
5 Signs You May Be Suffering from Low Testosterone

Your testosterone governs your life in innumerable ways, many of which you’ve been blissfully unaware until you experience a drop in this hormone. Here are the top five signs that low testosterone may be behind your problems.

Aug 17th, 2018
How Can NovaSure® Help My Menstrual Cycle?

Heavy menstrual bleeding affects one in five women, causing serious quality of life issues. We can help you take back control over your life by putting an end to heavy bleeding with NovaSure. Here’s how.

Jun 26th, 2018
My Weight Loss Journey

I’ve been asked by folks time and time again, “How are you so thin? What do you do? What’s your secret?”

Apr 4th, 2017
Summer Pregnancy Tips

Summertime brings intense heat, which can feel brutal to an expectant mother in her final stages of pregnancy.

Jun 22nd, 2016
A New Name for Our Practice

CROSS ROADS – Cross Roads Women’s Health has now changed its name to Cross Roads Hormonal Health & Wellness which is owned by Dr. Olga Cortez.

Jun 5th, 2015
5 Tips for Summer Season

Even with the unpredictable weather throughout North Texas summer is still upon us. At Cross Roads Hormonal Health & Wellness getting ready for swimsuit season is a part of our summer routine.

May 29th, 2015
Facts About Weight Loss

The Center For Medical Weight Loss offers some great insight into the difference between men and women when it comes to weight loss.

May 4th, 2015