5 Tips for Summer Season

Even with the unpredictable weather throughout North Texas summer is still upon us. At Cross Roads Hormonal Health & Wellness getting ready for swimsuit season is a part of our summer routine. Our trained medical experts work to provide patients with tools that help you reach your health and wellness goals. Certified by the Center for Medical Weight Loss our team develops a program that is designed to focus on each individual’s unique needs and create a plan for your body and life style. Here are 5 healthy tips to get ready for summer:

  1. Eating healthier is a great tool for increased energy and obtaining weight loss goals for swimsuit season. A few key areas include cutting back on fast food, adding a berry boost to your diet and just picking healthier recipes like a zesty salad or this hearty savory summer chili. Baby steps, even a small change can make an impactful difference!
  2. Stress Less. This is certainly easier said than done. Stress eating is a common symptom among many of our patients, we understand, we’ve been there! Finding new ways to manage stress is key; maybe explore a new hobby like planting an organic garden, take a break for some overdue pampering or simply take a deep break. What other stress busters can you develop?
  3. Drink plenty of fluids. Texas summer can be dehydrating. Increased hydration can be a great influencer for your health and weight loss goals. The Center for Medical Weight Loss highlights 6 tips for staying hydrated here.
  4. Get flexible. Increasing flexibility can help reduce muscle tension, increase relaxation (lower stress) and provides many additional health benefits. Grab a friend and start stretching or if you’re feeling brave go check out a new yoga class.
  5. Be Good To Yourself. Take a minute each day to check in with your overall being. Connecting your physical health with your emotional is a key component for whole hearted healthy living.

Cross Roads Hormonal Health & Wellness is here to serve our community with sensitivity and compassion providing access to the tools necessary for our health and wellness needs. Our belief is to create an environment of trust and build a relationship with our patients to help them achieve their desired health goals. To learn more about the Cross Roads Hormonal Health & Wellness medical weight loss program call 940-365-3030.

Author
Olga Cortez

You Might Also Enjoy...

Should I Be Taking Supplements?

Everyone can benefit from dietary supplements, right? Maybe, but you have to know which supplements your body needs most and which ones are high in quality and effectiveness. If you’re wondering if you should be taking supplements, read on.

What Different Ultrasounds Can Tell You about Your Baby

You can expect to have an ultrasound during your pregnancy, but the technologies available today may leave your wondering which type of ultrasound is right for you. Learn more about the uses and benefits of 2D and 3D/4D ultrasounds.

NovaSure®: Lighten Your Period Without Hormones

Heavy menstrual bleeding isn’t uncommon, but it can be debilitating, especially when accompanied by painful cramps. If you suffer from heavy bleeding and cramps each month, take heart, relief is available for your heavy periods.